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Amaranth

Nutrition

Has one of the highest levels of protein of any grain
Also has high levels of dietary fibre

Buckwheat

Nutrition

Provides:

Vitamins B1 and B2
Potassium

Chia

Nutrition

Dietary fibre
Protein
Omega-3 & 6 fatty acids

Corn

Nutrition

Rich in fibre, folate, phosphorus, magnesium, manganese, zinc, copper, iron and selenium

Millet

Nutrition

A good source of:

Manganese
Phosphorus

Psylium

Nutrition

Is a great source of:

Fibre
Calcium

Quinoa

Nutrition

A complete protein, meaning it contains all nine essential amino acids

Rice

Nutrition

Low sodium content
Cholesterol free
Contains potassium

Rice Bran

Nutrition

One of the richest sources of vitamins, minerals and antioxidants found in nature

Sorghum

Nutrition

Contains:

High levels of protein
Calcium

Yellow Pea

Nutrition

An excellent source for:

B complex vitamins
Vitamin C