Rice

Nutrition

• Low sodium content
• Cholesterol free
• Contains useful quantities of potassium, the B vitamins, thiamin and niacin
• Good source of proteins, phosphorus, iron and zinc

Benefits

• Is a complex carbohydrate, which means that it contains starch and fibre. Complex carbohydrates are digested slowly, allowing the body to utilise the energy released over a longer period
• Antioxidants contain anti-cancer properties and may also protect against heart disease