Rice
Nutrition
- Low sodium content
- Cholesterol free
- Contains useful quantities of potassium, the B vitamins, thiamin and niacin
- Good source of proteins, phosphorus, iron and zinc
Benefits
- Is a complex carbohydrate, which means that it contains starch and fibre. Complex carbohydrates are digested slowly, allowing the body to utilise the energy released over a longer period
- Antioxidants contain anti-cancer properties and may also protect against heart disease
