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Falafel Mix

Good For You

200g

Orgran Falafel Mix is a quality product produced from a blend of natural gluten free traditional pulses and ingredients. This is a nutritious food based on rich protein legumes and is quick and easy to prepare. Orgran Falafel Mix is versatile and is ideal for veggie burgers, for lunches and hors d’ouevres.

Orgran-Solution

Yellow Pea Flour, Onion, Curry Powder, Garlic Powder, Parsley, Salt, Raising Agent: Sodium Bicarbonate.

Serving size: 25g

Energy Calories (kcal) per 100g 344
Energy Calories (kcal) per serving 86
Energy Kilojoules (KJ) per 100g 1440
Energy Kilojoules (KJ) per serving 360
Protein (g) per 100g 21.6
Protein (g) per serving 5.4
Carbohydrate (g) per 100g 47
Carbohydrate (g) per serving 11.8
Carbohydrate (% Daily Value) 4
Sugars (g) per 100g 4.6
Sugars (g) per serving 1.2
Starch (g) per 100g 42.4
Starch (g) per serving 10.6
Fat (g) per 100g 2.1
Fat (g) per serving 0.5
Fat (% Daily Value) 0
Saturated fat (g) per 100g 0.2
Saturated fat (g) per serving 0.1
Saturated fat (% Daily Value) 0
Trans fat (g) per serving 0
Fibre (g) per 100g 24
Fibre (g) per serving 6
Fibre (% Daily Value) 24
Sodium (mg) per 100g 678
Sodium (mg) per serving 170
Sodium (%Daily Value) 7
Gluten (g) per 100g 0
Gluten (g) per serving 0
Calcium (mg) per 100g 0
Calcium (mg) per serving 0
Vitamin A (%Daily Value) 2
Vitamin C (%Daily Value) 2
Iron (%Daily Value) 10
Calcium (%Daily Value) 2

Red Cabbage Falafel Wraps

  • Prep Time: 10m
  • Cook Time: 13m
  • Serves: 30

Ingredients

  • Red Cabbage Leaves
  • Baby Salad Leaves
  • Cucumber Ribbons
  • Sliced Tomato
  • Sliced Radish
  • Sliced Red Onion
  • 1 Package Falafel Mix

Method

  • Prepare Falafel Mix as per packet instructions
  • Roll into balls and squash down until a pattie forms
  • Bake in oven for 15 minutes at 180°C
  • Once baked, assemble falafel inside cabbage leaf with desired salad items
  • Drizzle with hummus and serve