Corn

Nutrition

• Rich in fibre, folate, phosphorus, magnesium, manganese, zinc, copper, iron and selenium
• It also has small amounts of potassium
• Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate)
• It has traces of Vitamin A and Vitamin E

Benefits

May help:

• the generation of new cells – especially important before and during pregnancy
• lower cholesterol levels and help reduce the risk of colon cancer
• lower blood sugar levels in diabetics
• skin care, boosting nervous system and digestion