Corn
Nutrition
- Rich in fibre, folate, phosphorus, magnesium, manganese, zinc, copper, iron and selenium
- It also has small amounts of potassium
- Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate)
- It has traces of Vitamin A and Vitamin E
Benefits
May help:
- the generation of new cells – especially important before and during pregnancy
- lower cholesterol levels and help reduce the risk of colon cancer
- lower blood sugar levels in diabetics
- skin care, boosting nervous system and digestion
