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Corn

Nutrition
  • Rich in fibre, folate, phosphorus, magnesium, manganese, zinc, copper, iron and selenium
  • It also has small amounts of potassium
  • Vitamin B (Thiamin, Vitamin B6, Niacin, Riboflavin, Folate)
  • It has traces of Vitamin A and Vitamin E
Benefits

May help:

  • the generation of new cells – especially important before and during pregnancy
  • lower cholesterol levels and help reduce the risk of colon cancer
  • lower blood sugar levels in diabetics
  • skin care, boosting nervous system and digestion