Buckwheat

Nutrition

Provides:

• Vitamins B1 and B2
• Potassium
• Magnesium
• Phosphate
• Iron
• Contains the bioflavonoid (Vitamin P)

Benefits

Rutin, a bioflavonoid, has been known to have an effect on:

• reducing cholesterol
• lowering blood pressure
• maintaining the strength and flexibility of capillaries
• assisting with varicose veins
• reducing the risk of hardening of arteries
• reducing LDL (bad cholesterol)
• discouraging obesity
• assisting with blood sugar control, therefore reducing the risk of diabetes
• helping prevent gallstones