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Buckwheat

Nutrition

Provides:

  • Vitamins B1 and B2
  • Potassium
  • Magnesium
  • Phosphate
  • Iron
  • Contains the bioflavonoid (Vitamin P)
Benefits

Rutin, a bioflavonoid, has been known to have an effect on:

  • reducing cholesterol
  • lowering blood pressure
  • maintaining the strength and flexibility of capillaries
  • assisting with varicose veins
  • reducing the risk of hardening of arteries
  • reducing LDL (bad cholesterol)
  • discouraging obesity
  • assisting with blood sugar control, therefore reducing the risk of diabetes
  • helping prevent gallstones