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Buckwheat

Benefits of Buckwheat

Buckwheat is a nutrient packed seed which has become increasingly popular due to its many health benefits. Check out our top 5 reasons explaining why you need Buckwheat in your life:

1. Improves Heart Health by Lowering Cholesterol and Blood Pressure Levels

Buckwheat can help lower inflammation and unhealthy cholesterol levels while helping to prevent heart disease.

2. Contains Disease-Fighting Antioxidants

Buckwheat contains antioxidants which can help fight against diseases.

3. Provides Highly Digestible Protein

Buckwheat is a great source of plant-based protein and contains amino acids that support energy and muscle growth.

4. High Fibre Content Helps Improve Digestion

Buckwheat provides about 6 g of dietary fibre in every one cup serving which keeps you fuller for longer.

5. Supplies Important Vitamins and Minerals

Buckwheat flours are a great source of energy-boosting B vitamins, plus minerals including magnesium, iron, zinc and folate.