Amaranth

Nutrition

• Has one of the highest levels of protein of any grain
• Also has high levels of dietary fibre
• Contains eight essential amino acids and is cholesterol free
• Contains calcium, iron, potassium, phosphorus, and Vitamins A and C

Benefits

• Has a strengthening, toning effect on the body
• Is easily digested, making it especially useful for very active people, vegetarians, and pregnant and breastfeeding women