Home / Grains / Amaranth

Amaranth

Nutrition
  • Has one of the highest levels of protein of any grain
  • Also has high levels of dietary fibre
  • Contains eight essential amino acids and is cholesterol free
  • Contains calcium, iron, potassium, phosphorus, and Vitamins A and C
Benefits
  • Has a strengthening, toning effect on the body
  • Is easily digested, making it especially useful for very active people, vegetarians, and pregnant and breastfeeding women