Amaranth
Nutrition
- Has one of the highest levels of protein of any grain
- Also has high levels of dietary fibre
- Contains eight essential amino acids and is cholesterol free
- Contains calcium, iron, potassium, phosphorus, and Vitamins A and C
Benefits
- Has a strengthening, toning effect on the body
- Is easily digested, making it especially useful for very active people, vegetarians, and pregnant and breastfeeding women
