Chia
Nutrition
- Dietary fibre
- Protein
- Omega-3 & 6 fatty acids
- Calcium
- Copper
- Phosphorus
- Potassium
- Zinc
Benefits
- Combat diabetes
- Stronger teeth and bones
- Improve Heart Health
- Reducing inflammation
- Lowering cholesterol
- Regulating bowel function
- Rich in antioxidants that help protect the body from free radicals, aging and cancer
